You can improve your chances for a successful detox, if you spend the 3-7 days prior to your event getting your systems and body ready for maximum results. Here are the top 8 tips to help: 

#1. Mentally prepare for your cleanse

It will require committing to minimizing, if not eliminating, all toxins from your system. Stay motivated knowing that these few days of investment will get you the results you are looking for. Set clear intentions and remind yourself of the benefits and keep your end goal in sight!

#2. Get started 3-7 days before your detox and cleanse first

Getting started 3-7 days before your detox event will give you optimal results, and follow the tips below! Giving your body time to flush out impurities beforehand can help the detox work more efficiently.

#3. Clean up your diet

Toxins are not limited to just smoking and alcohol. Limiting junk food and caffeine from your intake will help your system reset and will improve the results of the detox. Focus on whole, nutrient-dense foods like fresh fruits, vegetables, and lean proteins to give your body the support it needs to cleanse effectively and achieve the goal of the detox.

#4. Hydrate well

Drinking plenty of water during your cleanse will help your system excrete the toxins from your body. Following the Herbal Clean instructions on how much water to drink during your detox will help the proprietary blend of botanical ingredients, vitamins, and minerals remove the toxins from your body. Staying consistently hydrated before, during, and after your detox will also help maintain your body's natural balance and prevent dehydration.

#5. Support your gut

Eating cleaner and lighter meals will also help support your body’s natural cleansing and detoxing process, complementing the detox you are preparing for. Incorporating fiber-rich foods, probiotics, and digestive-friendly options like leafy greens and fermented foods can further aid digestion and toxin elimination.

#6. Add light exercise to your routine

Increasing movement of your body will kick up the function of all your systems to better help eliminate the toxins. Even squeezing a few short walks into your daily routine will help. Low-impact exercises like stretching, yoga, or light cardio can enhance circulation and help your body naturally expel toxins more efficiently.

#7. Choose the right Herbal Clean detox product

There are a few to choose from depending on your usual toxin consumption levels. If you are not sure, we recommend using the Ultra Eliminex for our strongest formula.  

#8. Follow the step by step instructions for your detox

It’s important to follow all the specific instructions provided with each Herbal Clean detox product. Those have been drafted based on best practices to get you the results you are looking for. If in doubt, email our customer service team: hello@herbalbrands.com